Richy rich fishes

Fish is a very good source of calcium, protein, vitamin A, vitamin D and iodine. Its is a rich source of protein and its content ranges from 15-20% by weight of flesh. Small fishes which can be consumed with the bones are rich in calcium while oysters are rich in copper, calcium as well as iron. Normally fishes are not god source of iron except oysters. On the other hand sea fishes contain good amount of iodine. Fatty fishes are rich in vitamin A and D.

In spite of the fact that fishes are rich source of nutrients they are very perishable in nature, and thus it becomes highly important to choose fresh fishes while purchasing. Fishes need very careful handling.

Freshness of fish is indicated by bright red gills, clear eyes, bright and slightly bulging but firm flesh, when pressed with finger and elasticity.

Fresh odour of fishes suggest its freshness and the other important thing that should be checked is the tail. Tails of fresh fishes are stiff.

How to control diabities???

Key to successful Control and management involves making the patient aware of his or her disease. Its control measures like hypoglycerine agents as well as the importance of diet.

Patients should know about the disease, its nature and precautions, diet, diet plans, hypoglycemic agents, involved in control and dietary management. Importance of exercise cannot be ignored. Good exercises keep you fit and also helps you to fight with the problem of diabetes and reduces it to great extents in many cases.

Other important primary things which should be kept in mind are the skin care, personal care, diabetic acidosis, its signs and symptoms and insulin shocks. Moreover one should know about the symptoms of shock and should also have the first aid knowledge to counter act these symptoms.

Patients should always carry candy or sugar products to counterfeit the insline and the least but most important is to carry personal identification.

Preserve Nutrition in your preparations

Vegetables are rich in vitamins and mineral salts. Some of the vitamins are water soluble while others are fat soluble vitamins. The vitamins can be destroyed by the heat and oxidation.
Water soluble vitamins can be lost if the cooking water is thrown away. So, in order to preserve the nutrients and minerals, we can take some easy preventive measures and can save our food from losing the nutrients.

Some of the easy measures can be taken, like using minimum amount of water while cooking or using the access amount of water in other preparations. Use of pressure cooker minimizes the loss of nutrients. In hilly areas where air pressure is low, pressure cooker helps to cook food faster and thus helps to reduce the loss of nutrients.

Other measures can be taken are to bring the cooking water on the boiling point before putting vegetables to cook I.e. cook just enough. Use of baking soda should be avoided or minimized as much as possible as it destroys minerals and vitamins.

Good news for Diabetic patients

Diabetes Mellitus commonly called diabetes, a disorder of carbohydrate metabolism, in which patients suffer from high blood sugar level (hyperglycemia) and high level of sugar in urine(glucosuria). Although Diabetes Mellitus is a metabolic disease, it can be kept under control by proper care, though it can’t be cured once it occurs.

It causes due to lack of effective insulin action due to hereditary. Diabetes causes due to acquired and environmental factors, change in lifestyle as well as eating habits and also due to metabolic and endocrine disturbances.

Diabetes found can be classified into two clinical groups, the juvenile onset type-abrupt onsets who are less than 25 years of age.